Body Fat Measurement Methods

A comprehensive guide to body fat measurement methods, from field-testing techniques to laboratory standards, with detailed accuracy assessments and practical applications.

Method Selection Guide

Find the most suitable method based on your needs, available equipment, and accuracy requirements.

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All Methods

Comprehensive list of all available body fat measurement methods.

Parrillo Method

PRO

±3-4%

9-site skinfold method optimized for bodybuilders and athletes

Jackson & Pollock 7-Site

PRO

±3-4%

Gold standard for professional body fat assessment

Jackson & Pollock 4-Site

PRO

±3.5-4.5%

Balanced approach between accuracy and efficiency

Durnin & Womersley

PRO

±3.5-5%

Age-specific equations for improved accuracy

Jackson & Pollock 3-Site

PRO

±4-5%

Quick but reliable skinfold method

Covert Bailey

±4-5%

Multiple circumference measurements for balanced results

US Navy Method

±4-6%

Simple circumference-based method, no calipers needed

Modified YMCA

±4-6%

Enhanced accuracy over standard YMCA method

YMCA Method

±5-7%

Quickest basic screening method